I am not a fan of the gym and can't afford at the moment to sign up to a load of classes. I go to yoga when I can, which is definitely not as frequent as I'd like, and I then struggle to discipline myself to do anything at home. I also have a mini me who wants to share my yoga mat when I get it out at home... anyway, I have decided enough is enough. No more excuses. I need to exercise. I am finding myself increasingly lethargic, sleeping lots, unmotivated and not as productive as I'd like.
So this morning, I did snooze through 30 minutes of alarms, but I got up at 6am and put on my workout top before I could really think about it and I set a timer for 15 minutes and did whatever I could think of that would class as exercise - stretching, sit ups, running on the spot, jumping jacks and a few rounds of Sun Salutations.
It's much more movement than I would usually do before 7am - typically I'd been curled up on the sofa with a coffee searching blogs and social media convincing myself it's research for work....
I now need to find a 15 minute workout on YouTube to follow so I've got a bit more structure, but I am so pleased I stuck to it and got out of bed and did something. I won't post here every day, I'll catch up at the end of the week probably, but I will be posting updates on Instagram if you want to come follow over there.
Any tips for workouts or discipline or whatever much appreciated!